Safeguard Your Skin from the Sun's Rays
Spending time outdoors is enjoyable, but it's crucial to safeguard your skin from the sun's harmful rays. The sun emits ultraviolet (UV) waves that can cause sunburn, premature aging, and even melanoma. To limit your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every two hours, especially after bathing. Seek shelter during peak